Creating change through movement with Classical Pilates
Transform your mind and body, find balance and wellness.
Whether you are looking to strengthen your powerhouse, improve your flexibility or simply start taking care of yourself, our Classical Pilates Studio is here to guide you on your journey to better health.
At Uden Studio our focus is results driven, staying true to Joseph Pilates original method, with his key principles and techniques at the heart of everything.
As well building strong, healthy bodies with great posture, the studio is a space to create mind-body connection and reinvigorate your sense of self. It’s a place of natural flow that meets you wherever you are on your journey and guides you to where you want to go.
Creating change through movement
Rather than focusing on the way you look, our Pilates approach uses considered exercises to give you a deeper understanding of your body and build the clarity you need to embrace everyday with confidence. With a selection of prenatal, postnatal, mat and studio classes, Uden Pilates is here for you through every chapter of life.
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
Meet Becky
THE VISIONARY BEHIND UDEN PILATES
Becky first discovered Pilates when struggling to recover from a snowboarding accident in 2008. As an active and ambitious Londoner, she set out to regain her strength, mobility and flexibility so that she could start moving her body with ease again.
But that’s not all it did. As well as accelerating her immediate recovery, Becky also uncovered the emotional and spiritual transformation of introducing Pilates into her everyday life. The new sense of clarity was so empowering that it saw Becky wave goodbye to her digital media office job and embark on a journey to share her passion with people across London and beyond.
Today, Becky is a fully-certified instructor holding a full comprehensive classical certification on all apparatus with Holly Murray at Pi , and contemporary qualifications for Mat, prenatal and postnatal with Joanne Cobbe at JPilates. With a community of passionate clients ranging from teenagers to those in their 80s, her mission of transforming lives through the power of Pilates is still just as strong as the day she started.
Meet The Team
Amy Ku Redler
PILATES INSTRUCTOR
Amy Ku Redler has over 30 years experience of working with individuals and organisations as a Pilates Teacher, Yoga instructor and Mindfulness Coach. Amy is a trained Breathwork practitioner, a member of the Pilates Foundation and Mindfulness UK and holds an MA in Traditions of Yoga and Meditation from SOAS with a specialism in Pain Management.
What you can expect in a session with Amy..
An integrative mind-body approach to re-balance the body bio-mechanically and structurally in order to help promote health and well-being. Postural realignment is achieved through use of controlled and precise physical movements to support mobility, strength, balance and ease of movement.
Zhana Leeson
PILATES INSTRUCTOR
Practising Pilates for over a decade, Zhana was originally introduced to The Method after experiencing pain from a herniated disc. She was quickly hooked and it became her retreat from London life. However, it wasn't until she relocated to Amsterdam that she certified as a Pilates teacher. Life has brought her back to the UK where she continues to teach, share her passion, and further her knowledge of both classical and contemporary Pilates.
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Our Studio
Our studio uses classical apparatus, to help you move with precision and control. Whether you are recovering from an injury, starting out, or a seasoned practitioner, Uden Pilates is here to challenge, celebrate and nourish your being through every chapter of life. You’ll work on Reformer, Cadillac, Wunda Chair, Barrels & Mat - and there’s different training options to suit your needs.
1:1 or 2:1 in person & online
3:1 small group in studio apparautus classes
Small group mat classes in studio & online
Virtual Studio platform to practice on your own anytime, anywhere
Becky Uden Virtual Studio
The Uden Pilates virtual studio is a place for you to carve out time for yourself in your daily life. Through sessions as short as 10 minutes and as long as an hour, this online library of classes gives you the ability to move your body whenever and wherever you want to. Plus, with prenatal and postnatal specialised classes, there’s something for everyone – regardless of age, experience or ability.